Aarhonda's Journal, 02 Jan 18

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Max 50-80/ day carb’s
36.8%
Protein 6 serving or 97 gm daily

68.8 kg Lost so far: 7.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:

823 kcal

Fat: 42.72g | Prot: 80.33g | Carbs: 35.10g. Breakfast: Egg. Lunch: Frigo Cheese Heads Light String Cheese. Dinner: Sargento Ultra Thin Sharp Cheddar, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Water , Lindora Dark Chocolate Wafers, Lindora Chewy Chocolate Chip and Oat Bar, Egg. more...

2072 kcal

Exercise: Grocery Shopping - 1 hour, Housework - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 02 Jan 18

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Aarhonda's Weight History