Weigh In record (no journal entry) for 02 January 2018
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81.7 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1430 kcal
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Fat: 43.04g | Prot: 48.99g | Carbs: 212.55g.
Breakfast: Danone Yogi Sip (500ml). Lunch: Beef Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Skewers. Dinner: Stork Country Spread Medium Fat, Potato. Snacks/Other: Water , Lemon Juice (Canned or Bottled) , Marmite Sandwich, Tea with Milk and Sugar, Milk 'N Cereal Bar, Shortbread. more...
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Losing 0.1 kg a Week
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