Weigh In record (no journal entry) for 02 January 2018
|
67.0 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
2054 kcal
|
Fat: 71.32g | Prot: 82.19g | Carbs: 221.69g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Capicola, Frigo Light Mozzarella Cheese Stick. Dinner: Negra Modelo Dark Beer, Pork Fried Rice. Snacks/Other: Tequila, Cream Puffs (Includes Eclair), Medjool Dates. more...
|
|
1962 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
Losing 0.4 kg a Week
|
|
johnpersico's Weight History
|