italiantp's Journal, 02 Jan 18

Weigh In record (no journal entry) for 02 January 2018
121.7 kg Lost so far: 2.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2018:
2216 kcal Fat: 171.04g | Prot: 147.82g | Carbs: 12.91g.   Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Fresh Express Italian Tender Lettuce Mix, La Mexicana Medium Salsa, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Grilled Chicken. more...
Losing 2.9 kg a Week

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italiantp's Weight History


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