Weigh In record (no journal entry) for 02 January 2018
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1171 kcal
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Fat: 93.85g | Prot: 58.11g | Carbs: 20.21g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Keto Lasagna, Tea (Brewed). Dinner: Chicken Thigh (Skin Eaten), Sun-Maid Mini-Snacks Natural California Raisins, rainbow slaw, Burman's Real Mayonnaise. Snacks/Other: Coffee (Brewed From Grounds), Aroy-D Coconut Milk. more...
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1706 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
First goes the water then later the hard stuff.
02 Jan 18 by member: murphthesurf
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