Weigh In record (no journal entry) for 02 January 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1975 kcal
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Fat: 92.01g | Prot: 89.49g | Carbs: 177.95g.
Breakfast: Bananas, Future Life Smart Food. Lunch: Lamb Roast, Wellington's Sweet Chilli Sauce, Grated Cheddar Cheese, Instant Noodles. Dinner: Steak, Spur Steak Ranches Cheddamelt Sauce, McCain Sweet Potato Chips, Spur Steak Ranches Spur Onion Rings. Snacks/Other: Tea with Milk, Pina Colada. more...
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2078 kcal
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Exercise:
Desk Work - 1 hour, Bathing - 10 minutes, Abs easy 1 - 5 minutes, All over body 1 - 10 minutes, Breastfeeding - 2 hours, Sleeping - 5 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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