Weigh In record (no journal entry) for 01 January 2018
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122.2 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2190 kcal
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Fat: 127.21g | Prot: 140.51g | Carbs: 18.83g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Dole Romaine Lettuce, Happy Farms Shredded Colby Jack Cheese, Marie's Creamy Ranch Dressing, Grilled Chicken. Dinner: Grilled Chicken, Skinless Chicken Breast. Snacks/Other: Coca-Cola Coke Zero (Can), Crown Royal Canadian Whiskey (1 oz), Celery , Price's Pimento Cheese. more...
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Losing 5.9 kg a Week
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italiantp's Weight History
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