|
31.9
|
62.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
2213 kcal
|
Fat: 87.79g | Prot: 78.56g | Carbs: 278.66g.
Breakfast: 雜糧麵包, 粗粒花生醬（加鹽）, 咖啡, 雞蛋（整個）, 橘子. Lunch: 全家 麻辣牛肉鍋. Dinner: 自助餐. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|