Weigh In record (no journal entry) for 30 December 2017
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75.0 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1246 kcal
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Fat: 67.07g | Prot: 73.81g | Carbs: 77.70g.
Breakfast: Clementines , Baby Spinach, Great Value Almond Milk Vanilla Unsweetened , Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Plant Based Protein Powder Chocolate Fudge . Lunch: Caesar Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Food Lion Instant Mashed Potatoes, Braised or Boiled Beef Pot Roast. Snacks/Other: Reese's Peanut Butter Cups Assortment, Mauna Loa Dry Roasted Macadamias. more...
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Gaining 0.0 kg a Week
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amymcg73's Weight History
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