Weigh In record (no journal entry) for 30 December 2017
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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977 kcal
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Fat: 34.48g | Prot: 51.04g | Carbs: 116.69g.
Breakfast: Tomates Cereja, Queijo Provolone, Ovo Cozido. Lunch: Carne de Panela, Farofa, Nhoque. more...
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Losing 0.2 kg a Week
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