Weigh In record (no journal entry) for 29 December 2017
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98.6 kg
Lost so far: 4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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417 kcal
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Fat: 12.82g | Prot: 55.85g | Carbs: 19.95g.
Breakfast: Whole Wheat Bread, Coffee. Lunch: Nando's 1/4 Chicken Breast. Dinner: SPAR Sandwich Ham. more...
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Losing 1.4 kg a Week
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Goodnesssss's Weight History
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