Weigh In record (no journal entry) for 29 December 2017
|
67.0 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
2381 kcal
|
Fat: 82.68g | Prot: 77.44g | Carbs: 269.34g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Tea with Milk and Sugar. Lunch: Tamale with Meat, Beer, Tuna Salad Sandwich. Dinner: Cooked Green Cabbage, Baked or Broiled Catfish, White Potatoes (Flesh and Skin, Baked), Mayonnaise, Negra Modelo Dark Beer. Snacks/Other: Tequila, Rum Ball (No-Bake) Cookie, Harry & David Honey Roasted Sesame Sticks, Chocolate Chip Cookie. more...
|
|
2027 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Gaining 5.1 kg a Week
|
|
johnpersico's Weight History
|