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Today I weight 100,6. I am hoping to be in the double digits before the new year 🤞🏼
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100.6 kg
Lost so far: 15.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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980 kcal
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Fat: 22.92g | Prot: 66.51g | Carbs: 132.05g.
Breakfast: Tomatoes, Tomatoes, Gem Squash, Chicken Drumstick (Skin Not Eaten), Mango. Lunch: Mango, Apples , Pick n Pay Low Fat Mixed Berry Yoghurt. Dinner: Sprite Sprite Zero (Can), Roasted Vegetables, Chicken Drumstick (Skin Not Eaten), Tomatoes. Snacks/Other: Bakers Cream Crackers, Cheddar Cheese . more...
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Losing 1.4 kg a Week
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