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32.8
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1660 kcal
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Fat: 72.55g | Prot: 105.42g | Carbs: 154.65g.
Breakfast: 雞蛋（整個）, 煮熟的雞蛋白, 粗粒花生醬（加鹽）, 雜糧麵包, 咖啡, 蘋果, 小番茄（葡萄形狀）. Lunch: Barlean 亞麻籽油, Familymart 日式唐揚雞塊, 小黃瓜, 菠菜. Dinner: 火鍋. Snacks/Other: 泰山 仙草凍, 華元 薯格格, 乳清蛋白. more...
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Losing 2.8 kg a Week
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