Goodnesssss's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

98.8 kg Lost so far: 3.8 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

540 kcal

Fat: 25.26g | Prot: 67.99g | Carbs: 8.31g. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Cooked Spinach (Fat Not Added in Cooking). Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat). more...

3133 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Goodnesssss's Journal, 28 Dec 17

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Goodnesssss's Weight History