Weigh In record (no journal entry) for 18 May 2012
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69.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3938 kcal
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Fat: 171.17g | Prot: 243.90g | Carbs: 354.85g.
Breakfast: Iogurte Molico Morango, Queijo Minas Frescal Light, Pão integral, Leite em Pó Desnatado Molico. Lunch: Mashed Potato, Patinho Bovino, cozido, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: French Fries (Large), Chicken Heart, Feijão Tropeiro, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Whey Protein 3W, Maltodextrina, Granulated Sugar, Leite em Pó Desnatado Molico, Queijo Minas do Serro, Pão francês. more...
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2423 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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