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32.9
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1351 kcal
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Fat: 44.16g | Prot: 164.89g | Carbs: 55.61g.
Breakfast: 7-11 雙倍起司三重奏三明治. Lunch: 西點麵包 零食, 果醬, Costco 希臘優格. Dinner: 小番茄（葡萄形狀）, 燉雞胸肉（不吃皮）, 燉雞胸肉（不吃皮）. Snacks/Other: 乳清蛋白. more...
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Losing 2.1 kg a Week
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