Weigh In record (no journal entry) for 18 May 2012
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69.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 66.25g | Prot: 75.69g | Carbs: 258.04g.
Breakfast: ginger ale, Coffee with Sugar, Bananas. Lunch: chicken thigh, pork rib. Dinner: brussels sprouts, catfish, sam adams. Snacks/Other: drambuie, brownie, Trail Mix Granola Bars. more...
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2147 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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