bilgehas's Journal, 27 Dec 17

bilgehas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 December 2017

57 kg Lost so far: 8.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

900 kcal

Fat: 45.42g | Prot: 26.16g | Carbs: 101.83g. Breakfast: Yoğurt, Ispanak Yemeği. Lunch: Salatalık (Kabuklu), Etimek Tatlısı, Çay (Demlenmiş), Karisik Tost. more...

1454 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Breastfeeding - 1 hour. more...

Losing 1.4 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bilgehas's Weight History

View Complete History

bilgehas's Journal, 27 Dec 17

Submit a Comment

bilgehas's Weight History