Weigh In record (no journal entry) for 27 December 2017
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106.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1256 kcal
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Fat: 54.18g | Prot: 68.61g | Carbs: 117.36g.
Breakfast: Woolworths Emmental Cheese, Chicken Wing (Skin Eaten), SPAR 2% Low Fat Milk. Lunch: Sushi, Salmon Maki. Dinner: Woolworths Creamy Mushroom & Wine Cook-in Sauce, Rump Steak, Gem Squash. Snacks/Other: Fruitcake, Bakers Salticrax. more...
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Losing 13.3 kg a Week
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Tanyageld's Weight History
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