Weigh In record (no journal entry) for 26 December 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1962 kcal
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Fat: 70.85g | Prot: 56.41g | Carbs: 271.64g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Pork Loin (Tenderloin). Dinner: Butter, Negra Modelo Dark Beer, Freshlike Mixed Vegetables, Canada Dry Ginger Ale (12 oz), Air Popped Popcorn. Snacks/Other: Rum Ball (No-Bake) Cookie, Cookie, Betty Crocker Russian Tea Cakes, Produce Snacks Southwest Trail Mix. more...
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1972 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 2.2 kg a Week
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johnpersico's Weight History
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