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30.8
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1729 kcal
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Fat: 59.34g | Prot: 47.36g | Carbs: 234.04g.
Breakfast: 拿鐵咖啡, 火龍果, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 西點麵包 零食. Dinner: 自助餐. more...
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Gaining 2.8 kg a Week
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