Weigh In record (no journal entry) for 24 December 2017
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101 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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956 kcal
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Fat: 20.31g | Prot: 104.52g | Carbs: 85.26g.
Breakfast: Bananas, Nutritech Premium Pure Whey. Lunch: Potatoes (Flesh, with Salt, Boiled), Lamb Roast (Lean Only Eaten), Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.7 kg a Week
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