|
Good bye water - hopefully there was some fat in there too! I've been eating right but lose track of my protein some days!
|
124.5 kg
Lost so far: 28.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
1441 kcal
|
Fat: 121.15g | Prot: 71.52g | Carbs: 21.11g.
Breakfast: Keto Fudge, Great Value Distilled White Vinegar, Duke's Mayonnaise, Kroger Fresh Selections Broccoli Slaw, Outback Steakhouse Prime Rib (8 oz), Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Lunch: Torani Sugar Free French Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy*Snappy's Weight History
|