Weigh In record (no journal entry) for 23 December 2017
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112.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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410 kcal
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Fat: 10.00g | Prot: 20.00g | Carbs: 59.00g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Fruit 'n Yogurt Parfait. more...
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Losing 4.1 kg a Week
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Mitch Gordon's Weight History
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