Weigh In record (no journal entry) for 23 December 2017
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2097 kcal
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Fat: 81.60g | Prot: 88.03g | Carbs: 195.70g.
Breakfast: Rosarita Refried Beans, Tortilla, El Popular Chorizo, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Broccoli, Salmon, Butter, Negra Modelo Dark Beer. Snacks/Other: Produce Snacks Southwest Trail Mix, Great Value Cheddar Cheese Baked Snack Crackers, Tequila, WhoNu? Vanilla Cookies. more...
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1943 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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