Weigh In record (no journal entry) for 23 December 2017
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77 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1869 kcal
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Fat: 99.55g | Prot: 115.10g | Carbs: 132.68g.
Breakfast: Café, Marília Queijo Bola, Ovo Mexido. Lunch: Filé de Frango Grelhado, Chuchu, Abobrinha, Maizena Amido de Milho, Verde Campo Creme de Leite Fresco, Queijo Parmesão (Ralado), Ovo, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos). Dinner: Abóbora Cozida, Filé de Frango Grelhado, Aipim (Cozido). Snacks/Other: Kopenhagen Bombom Bossa Nova, Queijo Fresco. more...
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2455 kcal
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Exercise:
Treadmill - 10 minutes, Muay Thai - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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