Weigh In record (no journal entry) for 23 December 2017
|
82.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
2317 kcal
|
Fat: 123.69g | Prot: 182.33g | Carbs: 122.90g.
Breakfast: Lamb Liver , Hummus , Bacon, Fried Egg, Kombucha, Coffee, Avocados, Protein Shake. Lunch: Woolworths Free from Gluten Pizza Base, French Rolls , Beef Sausage (Cooked). Dinner: Pork Breakfast Strips (Cured) . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andre.pienaar's Weight History
|