Weigh In record (no journal entry) for 17 May 2012
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69.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 66.70g | Prot: 53.28g | Carbs: 457.29g.
Breakfast: Bananas, Coffee with Sugar. Lunch: tater tots, genoa salami, burrito, pizza 16, Root Beer. Dinner: sam adams, waffle fries. Snacks/Other: mini muffin. more...
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2592 kcal
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Exercise:
Running - 11/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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