Weigh In record (no journal entry) for 17 May 2012
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69.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 74.07g | Prot: 153.88g | Carbs: 392.99g.
Breakfast: Leite em Pó Desnatado Molico, Granola. Lunch: Whey Protein 3W, Cream of Corn Soup (Prepared with Water), Pork, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido. Dinner: Queijo Minas Artesanal do Serro, Iogurte Molico Morango, Bananas, Farinha de milho flocada, Whey Protein 3W, Granola, Leite em Pó Desnatado Molico. Snacks/Other: Salpet, Meatless Spaghetti with Tomato Sauce, Bacon, Queijo Minas Artesanal do Serro, Pão integral. more...
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2485 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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