Weigh In record (no journal entry) for 22 December 2017
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58 kg
Lost so far: 7.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1105 kcal
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Fat: 32.69g | Prot: 54.37g | Carbs: 152.98g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Yumurta. Lunch: Yeşil Acı Biber, Mantar, Ekşi Hamur Ekmek, Süt. Dinner: Eker Ayran, Tavuk Dürüm. Snacks/Other: Nestle Sıcak Çikolata, Elma, Mandalina, Portakal. more...
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1596 kcal
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Exercise:
Cleaning - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 27.0 kg a Week
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bilgehas's Weight History
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