Weigh In record (no journal entry) for 21 December 2017
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196.9 kg
Lost so far: 10.4 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2131 kcal
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Fat: 81.58g | Prot: 124.00g | Carbs: 218.31g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, America's Choice Bacon Thick Sliced. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Navels Oranges, Dannon Greek Yogurt - Vanilla (Container), Dinner Rolls , Pork Loin (Whole, Lean Only) . Dinner: Rotini, Beef Meatballs. Snacks/Other: Wal-Mart Christmas Cookies, Peanut Brittle . more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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