Goodnesssss's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

100 kg Lost so far: 2.6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

1178 kcal

Fat: 69.40g | Prot: 47.88g | Carbs: 83.98g. Breakfast: Woolworths Seedless Red Grapes, Woolworths Seedless Red Grapes. Lunch: Blueberries, Nando's Grilled Chicken Salad. Snacks/Other: Montagu Mixed Nuts Roasted & Salted, Pawpaw, Watermelon. more...

3171 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Goodnesssss's Journal, 21 Dec 17

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Goodnesssss's Weight History