Weigh In record (no journal entry) for 21 December 2017
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113.5 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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895 kcal
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Fat: 40.00g | Prot: 52.00g | Carbs: 83.00g.
Breakfast: Campbell's Tomato Juice (Can). Lunch: Del Taco Grilled Chicken Taco. Dinner: Progresso Traditional Chicken Rice with Vegetables Soup, Farmland Foods Cubed Ham. Snacks/Other: Taylor Farms Celery Sticks. more...
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Losing 1.6 kg a Week
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Mitch Gordon's Weight History
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