Weigh In record (no journal entry) for 21 December 2017
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55 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1237 kcal
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Fat: 67.43g | Prot: 54.08g | Carbs: 106.69g.
Breakfast: Bacon, Scrambled Egg , Woolworths Lemon & Black Pepper Chicken Kebabs . Lunch: Woolworths Tin Roof Ice Cream. Dinner: Potato Salad with Egg. Snacks/Other: Chocolate Chip Biscuits (with Margarine) . more...
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steady weight
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Lhathembi's Weight History
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