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32
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1666 kcal
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Fat: 56.66g | Prot: 97.48g | Carbs: 205.97g.
Breakfast: 蛋糕, 低脂美國芝士, 雞蛋（整個）, 火龍果, 白饅頭. Lunch: 拉麵道 泡麵. Dinner: 台糖 五香豬肉醬, 豬里肉（柳肉）, 青菜, 草莓淋醬, 優格. Snacks/Other: 7-11 中村鮮奶油雙餡銅鑼燒, 宜蘭餅 最牛牛舌餅-楓糖, 乳清蛋白. more...
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1053 kcal
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Exercise:
體適能有氧舞蹈 - 40 minutes, 極球瑜珈 - 1 hour, curves - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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