Weigh In record (no journal entry) for 19 December 2017
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102.6 kg
Lost so far: 13.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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955 kcal
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Fat: 36.51g | Prot: 58.72g | Carbs: 83.72g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Weigh-Less Fruit Muesli. Lunch: Boiled Egg, Cooked Spinach (from Fresh), Greek Salad. Dinner: Minced Ostrich , McCain Mixed Vegetables. Snacks/Other: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Bakers Cream Crackers, Sweet Cucumber Pickles, Cherry Tomatoes, Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Bakers Cream Crackers. more...
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steady weight
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