Weigh In record (no journal entry) for 18 December 2017
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68.3 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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925 kcal
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Fat: 53.50g | Prot: 73.00g | Carbs: 43.50g.
Breakfast: Lindora Salted Toffee Pretzel Protein Bar. Lunch: Simply to Go - Hoag Cheese and Grapes. Dinner: Sargento Ultra Thin Sharp Cheddar, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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Gaining 0.6 kg a Week
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Aarhonda's Weight History
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