Weigh In record (no journal entry) for 18 December 2017
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101.6 kg
Lost so far: 1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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816 kcal
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Fat: 13.68g | Prot: 25.78g | Carbs: 167.31g.
Breakfast: Carrots, Mangos, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Bananas, Bananas, Bananas. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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2678 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
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Losing 2.3 kg a Week
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Goodnesssss's Weight History
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