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goal loss 3500 cal a day because 3500 cal = pound of fat which is 0.45kg. Small achievable steps
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97 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1993 kcal
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Fat: 89.38g | Prot: 44.97g | Carbs: 265.06g.
Breakfast: Chocolate Cream Filled Doughnut. Lunch: Beetroot, Pumpkin, Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Maggi 2 Minute Noodles. Snacks/Other: Orange Juice Drink, Lay's Lightly Salted, Muesli, Woolworths Ayrshire Lemon Curd Yoghurt, Fruit Salad. more...
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3874 kcal
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Exercise:
Sleeping - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Showering - 40 minutes, Desk Work - 17 hours. more...
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Gaining 0.3 kg a Week
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