Weigh In record (no journal entry) for 18 December 2017
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1184 kcal
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Fat: 74.37g | Prot: 44.32g | Carbs: 88.03g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Parkview Original Breakfast Sausage Links, Tea (Brewed), Chicken Lo Mein. Dinner: Simply Nature Organic Coconut Oil, Aroy-D Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Eaten), JFC Shirataki Yam Noodles. Snacks/Other: Sweet Additions Stevia, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Pillsbury Cookies Ready To Bake - Snowman Shape, Betty Crocker Fudge Brownie Mix. more...
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Losing 2.5 kg a Week
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