Weigh In record (no journal entry) for 16 May 2012
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69.4 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 77.85g | Prot: 152.81g | Carbs: 296.00g.
Lunch: Olive Oil, White Flour, Chicken, Baked or Boiled Polenta, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Whey Protein 3W, Granola, Leite em Pó Desnatado Molico, Chicken Breast, 6" Subway Melt. Snacks/Other: Cream of Corn Soup (Prepared with Water), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Iogurte Molico Morango, Pão de queijo, Coxinha de frango, frita (salgadinho). more...
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2252 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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