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😊😊😊
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1359 kcal
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Fat: 73.07g | Prot: 83.70g | Carbs: 93.94g.
Breakfast: Acuka, Yeşil Yapraklı Marul, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Lunch: Zeytinyağı, Ciğer, Turşu, Yeşil Mercimek Yemeği. Dinner: Patates, Zeytinyağı, Ciğer. Snacks/Other: Portakal, Şekersiz Türk Kahvesi, Fındık, Ceviz. more...
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Losing 0.7 kg a Week
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🖤Özlem Öğretmen🖤's Weight History
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