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32.1
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1349 kcal
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Fat: 60.82g | Prot: 119.14g | Carbs: 79.77g.
Breakfast: 白饅頭, 低脂美國芝士, 雞蛋（整個）. Dinner: 牛排, 火龍果, 燒雞肉, 蒸蛋, 炒豆芽, 素炒芹菜. Snacks/Other: 樂事 (Lay's) 洋芋片, 乳清蛋白. more...
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steady weight
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