Weigh In record (no journal entry) for 17 December 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2017:
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1236 kcal
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Fat: 93.05g | Prot: 52.91g | Carbs: 45.27g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Aroy-D Coconut Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free French Vanilla Creamer, Beef Liver, steamed Baby Brussels Sprouts, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Pillsbury Cookies Ready To Bake - Snowman Shape, Peanut Butter Fat Bomb, Coffee (Brewed From Grounds), Aroy-D Coconut Milk. more...
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Gaining 4.4 kg a Week
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