Weigh In record (no journal entry) for 16 December 2017
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1575 kcal
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Fat: 112.41g | Prot: 81.03g | Carbs: 71.68g.
Breakfast: Coco. Lunch: Peixe no Forno ou Grelhado, Cenouras Cozidas, Tomates, Pimentão Vermelho, Repolho Verde Cozido. Dinner: Coco, Tirolez Queijo Minas Padrão, Cebolas, Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Lindt Chocolate 85%, Mãe Terra Remix Castanhas, Café. more...
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Losing 1.1 kg a Week
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