Weigh In record (no journal entry) for 16 December 2017
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1149 kcal
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Fat: 36.20g | Prot: 33.78g | Carbs: 91.75g.
Lunch: Crispy Taco - Beef. Dinner: Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Spaghetti with Meat Sauce. more...
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Losing 0.5 kg a Week
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