Weigh In record (no journal entry) for 16 December 2017
|
64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2017:
|
1158 kcal
|
Fat: 73.18g | Prot: 45.90g | Carbs: 80.82g.
Breakfast: Original Breakfast Sausage Links , Coffee (Brewed From Grounds), Light Cream. Lunch: Friendly Farms Sugar Free French Vanilla Creamer, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), Pork, Cooked Green Cabbage (Fat Not Added in Cooking), Skinny Pasta Konjac Fettuccine. Dinner: sweet italian chicken sausage, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Carrots, Sun-Maid Mini-Snacks Natural California Raisins, Burman's Real Mayonnaise. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Village Bakery Kitchen Sink Cookies. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|