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31.6
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1911 kcal
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Fat: 52.42g | Prot: 66.73g | Carbs: 292.99g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 火龍果, 小時候紅豆餅 紅豆餅. Lunch: 素炒芹菜, Familymart Mushroom Chicken Soup, 油飯. Dinner: 小時候紅豆餅 紅豆餅, 安佳 起司片, 雞蛋（整個）, 蝦, 農心 (NONG SHIM) 泡菜味拉麵. more...
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Losing 2.8 kg a Week
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