johnpersico's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

66.6 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

806 kcal

Fat: 29.58g | Prot: 30.42g | Carbs: 104.78g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Snacks/Other: Candy Coated Chocolate Easter Egg, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Keebler Sandies Pecan Shortbread Cookies, Betty Crocker Russian Tea Cakes. more...

1948 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 3.8 kg a Week

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